The odds are against you. About 80% of the population will suffer from back pain at least once in their lives. Either you’re struggling with it now or you want to be prepared just in case it pays a visit and it’s a relief to know that an easy solution is readily available: You can change your

Calves are very difficult muscles to change, but difficult doesn’t mean impossible. There are simple and very effective exercises that don’t require any equipment. It may take a little longer to get your calves in next-to-perfect shape because calves don’t respond to exercising as quickly as other muscles,

Americans spend more than $250 million a year on medication for a problem as common as constipation. Although it can be frustrating and painful, in most cases it occurs because you’re not eating enough fiber, or are dehydrated. We hope that you never suffer from constipation, so we want to tell you