We found a set of exercises that will completely transform your body in just 4 weeks. You won’t have to spend money on a gym and special equipment — all you need is willpower and 10 minutes a day. Plank How to do it: Plank is an isometric (static) exercise where the rule is to hold your body correctly.

According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the weight

During the night your body burns between 300 and 400 calories! This almost equals the amount of energy you waste on an hour-long run. Experts claim that quality sleep can contribute to weight loss, just like physical exercises. If you want to make it work, it is important to adhere to certain habits that can boost

To build the perfect beach body, you don’t need to waste money on expensive fitness centers, special diets, or weight loss creams. All you need is a chair and 10 minutes of exercise a day. We suggest you try these five simple exercises to get rid of belly fat quickly. Twists Stand

It’s not necessary to go to a spa professional to get a treatment that will give you a range of health benefits. Foot soaks can be prepared at very little expense and with ingredients that can be found in every household (they rarely require more than 5 things). These remedies can stimulate blood