Evangeline Holtz was only 19 when her doctor told her she had the bones of a 70-year-old. ‘When I first found out, I was really stressed,’ she says. Holtz had attended ballet school since she was 10, and had dieted

Runners usually develop shin splints when they’ve been running on hard surfaces or when they’ve been faithful to worn-out running shoes for too long. Stretching is essential, and so is moderation, if you want to prevent recurrent pain from shin

When Burnaby, B.C., mom-to-be Kalpna Solanki was pregnant with daughter Juliette in 2002, she knew she’d be feeding her organic food. After all, she and her husband, Martin, had been eating organic since the early 1990s. ‘It’s not a fad

Like many Canadians, you may be wondering whether to be vaccinated against influenza. You know that elderly people and those with compromised immune systems can suffer life-threatening complications from the flu’but you’re healthy, so shouldn’t you be able to weather

When it comes time for puppy training, it’s really important that everyone in the family is all on the same page, so that no-one accidentally sabotages the process. Here are 7 expert tips for puppy training with children that will make the